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Ultimate Pushup Videos / ffMASSIVE Conference at SXSW

We’re now gearing up for the 2015 version of ffMASSIVE, ffVC’s annual conference as part of SXSW.  If you’d like to participate as a sponsor or in some other capacity, definitely please contact my colleague Katie Frankel, katie(at)ffvc.com !  Last year at ffMASSIVE, we held an on-stage pushup [...continue reading]

Lose Weight and Get Strong Without Leaving Your House

My family and I are in the process of moving to another apartment, and we are thinking through how to design it to promote active living for us and our children.  Both at work and at home, we’re trying to make it as easy and natural as possible for people to raise their fitness level while going [...continue reading]

The Real Reasons Adults Love To Give Kids Sugar

The world rains sugar on my children. The bus driver offers my child bubble gum. The teachers offer a cupcake for every birthday party. The school vending machine is full of junk food; so is the one at the Y. At camp, the counselors offer candy and a freeze pop at the end of the day..and [...continue reading]

Startup Grind Interview (with Vertical Pushup)

Last month I did an on-stage interview with Peter Crysdale of Startup Grind. You can read a summary at AlleyWatch. For fun, I did an on-stage vertical pushup at the end of the interview (skip to 44:00). [...continue reading]

SXSW Charity Push-up Competition, Sunday 1-2pm, Austin TX

Michael Gold challenged Jeff Pulver and me to a pushup contest for charity on stage at SXSW.  This rapidly escalated to a full-fledged Indiegogo campaign. So: Come challenge Ryan Armbrust, me, and some other team members Sunday 1-2pm at the ff MASSIVE pavilion,  Empire Control Room & Garage [...continue reading]

Meet People At SXSW … While Working Out And Losing Weight

Can you go to SXSW and stay in shape? South by Southwest (SXSW) is famous for a jam-packed schedule, infinite free food & drink, minimal sleep, and radical overstimulation.  It's not well known as a place to stay in shape. So before attending for my first time (finally!), I had to find a [...continue reading]

Bicycle Parkour

I get a lot of personal training ideas from videos, but Danny MacAskill's Imaginate (below) is useless for that purpose.  Just training to do some of the tricks in this video will almost certainly kill you. Danny takes BMX biking to the next level and does what I would call bike parkour.  This [...continue reading]

How to Raise Kids to be Entrepreneurs (Who Don’t Take Orders)

I spoke at Womensphere a few weeks ago, a conference centered around empowering women and girls. I discussed my family’s approach to raising entrepreneurial kids, and some parallels to ffVC’s approach to supporting our portfolio entrepreneurs. One of the issues I talked about was our track record [...continue reading]