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Eat food. Not too much. Mostly plants.

Michael Pollan has a lengthy, excellent article in the NY Times on “Nutritionism“: how modern technology can make your food less healthy. I strongly recommend it, particularly for people sensitive to their health and their weight. The bullet points at the end are critical, and will save you a lot of money buying diet books (most of which say exactly the same thing).

Published on February 20, 2007, Updated on January 31, 2013.
Fitness, Food

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