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Bicycle Parkour

I get a lot of personal training ideas from videos, but Danny MacAskill's Imaginate (below) is useless for that purpose.  Just training to do some of the tricks in this video will almost certainly kill you. Danny takes BMX biking to the next level and does what I would call bike parkour.  This [...continue reading]

How to keep the people attending your event alive (updated for COVID)

Do you organize events?  Do you like your attendees alive? Event organizers like their attendees to be energetic, enthusiastic, and preferably, alive.  However, I see a lot of organizers who are doing the opposite: degrading the health of their attendees. In a post-COVID era, event organizers have [...continue reading]

Wheelchair Gymnastics (Really)

I now primarily do calisthenics and body weight exercises for my workout, but I have the great advantage of having four working limbs.  This video shows a wheelchair user, Joshua Rucker, doing calisthenics most able-bodied people couldn’t do.  Really, really impressive, and [...continue reading]

Never Leave the Playground, part 2

I blogged some time ago a PBS video featuring Stephen Jepson, who is more agile than you are…and at age 72, he’s probably older than you too. I love (and share) his philosophy of active living and “never leave the playground”.  One of the influences of training in parkour is that I've gotten in [...continue reading]

Parkour and Entrepreneurs

Parkour is to entrepreneurs as golf is to (some) corporate executives. (Previously posted at Forbes.) In the past few years, I’ve taught myself some of the basics of parkour, which is effectively skateboarding without the skateboard.  The goal is to navigate your environment as quickly and [...continue reading]

ff Venture Capital Holiday Video 2012, with in-office workout

We would like to wish you Happy Holidays from ff Venture Capital! This video gives you a sense of our "fitness office" during the holidays. If you are not familiar with photography memes like "ff-ing", you might want to look at some related memes: planking, batmanning, and owling. There's [...continue reading]

Never Leave the Playground

If you're interested in being both physically and mentally fit -- regardless of your age -- you have to watch this 71-year-old. I definitely share his philosophy that you should "Never Leave the Playground." I can comfortably guarantee that he can do some tricks that you (and definitely I) cannot [...continue reading]

ff Venture Capital profiled in Creative Workspaces Magazine

ff Venture Capital was recently profiled in The Roger, an online magazine that profiles creative workspaces. The feature, titled “Fitness Financed: Motion, Margin, Risk & Reward,” offers an inside look into ff VC’s 5,000 square-foot “fitness office”. The twelve-page spread has beautiful [...continue reading]