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Get ready: Making your apartment building resilient to COVID

I’m gearing up for a very difficult and abnormal time in the US.  I’ve been thinking about how to make our apartment building, our houses of worship, and more generally our communities more resilient to COVID-19.  We all rely on a range of companies and people around us: doorman, deliverypeople, [...continue reading]

Multi-purpose workout room/playroom for crossfit, parkour, and gymnastics

  What is the best way to create maximum workout options in a New York apartment? I spent a fair amount of time researching the best system for the workout room/playroom in our new apartment, which we designed around fitness.  (“Playroom” really means “room for adults to work out in [...continue reading]

Recent books: paleo, angel investing, mediation, and career acceleration

I read a few books over the last year that I thought were worth highlighting/recommending: The book that has had the most practical impact on my life was The Paleo Manifesto: Ancient Wisdom for Lifelong Health, by John Durant.  This is a thoughtful analysis and explication of the “paleo” or [...continue reading]

How to lose fat and gain muscle with venture capital

Both founders and researchers in healthcare are spending far too much of their energy in areas where they’re not going to make maximum impact. Most health problems are self-inflicted, but the innovation economy doesn’t reflect the power of preventive healthcare.  Dr. An Nguyen and I just completed [...continue reading]

Ultimate pushup videos / ffMASSIVE conference at SXSW

We’re now gearing up for the 2015 version of ffMASSIVE, ffVC’s annual conference as part of SXSW.  If you’d like to participate as a sponsor or in some other capacity, definitely please contact my colleague Katie Frankel, katie(at)ffvc.com !  Last year at ffMASSIVE, we held an on-stage pushup [...continue reading]

Lose weight and get strong without leaving your house

My family and I are in the process of moving to another apartment, and we are thinking through how to design it to promote active living for us and our children.  Both at work and at home, we’re trying to make it as easy and natural as possible for people to raise their fitness level while going [...continue reading]

The real reasons adults love to give kids sugar

The world rains sugar on my children. The bus driver offers my child bubble gum. The teachers offer a cupcake for every birthday party. The school vending machine is full of junk food; so is the one at the Y. At camp, the counselors offer candy and a freeze pop at the end of the day..and [...continue reading]

Startup Grind interview (with vertical pushup)

Last month I did an on-stage interview with Peter Crysdale of Startup Grind. You can read a summary at AlleyWatch. For fun, I did an on-stage vertical pushup at the end of the interview (skip to 44:00). [...continue reading]

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