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Eat food. Not too much. Mostly plants.

Michael Pollan has a lengthy, excellent article in the NY Times on "Nutritionism": how modern technology can make your food less healthy. I strongly recommend it, particularly for people sensitive to their health and their weight. The bullet points at the end are critical, and will save you a lot [...continue reading]

Calorie-Restriction Diets

America is ready for a new diet fad every year or so. Now that Atkins is done, the Calorie-Restriction Diet could well be next, particularly as the baby-boomers age. For a view of life with that diet, see New York magazine's article. [...continue reading]