Can You Get Fit in Six Minutes a Week?

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The NY Times has a piece on Can You Get Fit in Six Minutes a Week?. For more on efficient exercises techniques, see the Tabata Protocol, which I learned about from Charles Staley.

Of course, there is also a scientifically proven method to become more fit and lose weight without changing your lifestyle one bit. It’s free and doesn’t take any time at all. (Yes, I’m serious.) Check out the exercise placebo effect.

I have to mention my last, favorite website with guidance on a very aggressive fitness regime: BeastSkills. I’ve been steadily working through all the exercises on that site.